Your Personal Mindfulness Guide
One-on-one sessions offer tailored guidance designed specifically for your goals, preferences, and pace. Work with a mindfulness guide who listens, personalizes your practice, and supports your journey toward greater calm and clarity.
What You Get
- Tailored guidance based on your specific goals and experience level
- Personalized practice plans you can use at home
- Private, confidential setting without judgment
- Flexible scheduling that fits your life
Ideal For
One-on-one sessions are perfect if you:
- • Have specific goals (better sleep, managing anxiety, improving focus)
- • Prefer private instruction over group classes
- • Want a deeper, more personalized meditation practice
- • Are new to meditation and want extra support
Session Details & Pricing
Clear, straightforward pricing for personalized mindfulness support. Choose the format and duration that works for you.
30-Minute Session
Perfect for a quick check-in or introduction to one-on-one guidance. Ideal if you're new to meditation or have limited time.
Pay per session or bundle with others for discounts.
45-Minute Session
Most PopularOur most popular option. Enough time for a full assessment, guided practice, and personalized recommendations.
Pay per session or bundle with others for discounts.
60-Minute Session
Deep-dive sessions for those seeking comprehensive guidance, custom practice plans, or ongoing support.
Pay per session or bundle with others for discounts.
What's Included in Every Session
Initial Assessment
We understand your goals, preferences, and background to tailor the experience to you.
Personalized Guidance
Tailored meditation or mindfulness instruction designed for your specific needs.
Feedback & Planning
We discuss what resonates and create a personalized home practice plan.
Flexible Scheduling
Book at a time that suits you. In-person in Melbourne or online from anywhere.
Package & Savings Options
5-Session Package
Commit to a series and save 10% on your total investment. Great for building a consistent practice.
45-min sessions: A$337.50 (was A$375)
60-min sessions: A$450 (was A$500)
10-Session Package
Double down on your commitment and receive 15% off. Ideal for sustained, meaningful progress.
45-min sessions: A$637.50 (was A$750)
60-min sessions: A$850 (was A$1,000)
How to Schedule Your Session
Call or Get in Touch
Ring us at 0420 477 131 to discuss your goals and find a time that works.
Choose Your Format
Decide whether you'd like to meet in-person in Melbourne or join online from anywhere.
Confirm & Prepare
We'll confirm your session details. No special preparation needed—just show up ready to breathe.
Flexible Scheduling
Sessions are available throughout the week at times that suit your schedule. First-time sessions typically include a brief consultation to ensure we're aligned on your goals.
Ready to start your personalized practice?
Call to Book: 0420 477 131No pressure—we're here to answer questions and help you find the right fit.
How Sessions Work
A one-on-one session is a simple, supportive process designed around your goals and needs. Here's what to expect.
Step 1: Initial Consultation
We start by understanding you. In our first meeting, we'll chat about your goals, what brought you here, and what you're hoping to achieve. Whether it's better sleep, managing anxiety, improving focus, or simply finding more calm—we listen without judgment.
We'll also ask about your experience with meditation (or lack thereof) and any preferences—do you prefer a quiet environment, guided instruction, or a specific meditation style? There are no wrong answers.
Step 2: Personalized Guidance and Practice
Based on what we've learned, we'll guide you through a tailored meditation or mindfulness practice. This might be a breathing exercise, a body scan, a visualization, or something else entirely—whatever suits your goals and comfort level.
You'll be in control the whole time. If something doesn't feel right, just let us know. The practice is yours; we're here to guide and support.
Step 3: Feedback, Planning, and Home Practice
After the practice, we'll reflect together. How did it feel? What worked, and what didn't? We'll then create a simple plan for your home practice—something realistic that fits your life, not something that feels like a chore.
You'll leave with clear, personalized recommendations so you can continue your practice between sessions. We're building a habit, not just checking a box.
Confidentiality
Everything you share in a session is private. We maintain strict confidentiality so you can be fully open and honest.
Non-Judgmental Space
No experience needed. No "right" way to meditate. We meet you where you are, without judgment or expectation.
Client-Centered
Every session is tailored to your needs, goals, and preferences. We adapt as you progress and discover what works best for you.
Flexibility & Customization
Sessions adapt to your life. Whether you need more guidance, want to dive deeper, or prefer a lighter touch—we adjust to fit your evolving needs.
Ready to start your personalized practice? Let's talk about what you're looking for.
Book Your First SessionReady to Start Your Personal Practice?
One-on-one sessions offer the personalized guidance and attention you need to deepen your practice and achieve your wellbeing goals. Let's find the right approach for you.
Call 0420 477 131 to schedule
What Happens Next?
- Call us to discuss your goals and preferences
- We'll recommend the best session format and timing for you
- Your first session begins your personalized mindfulness journey