Classes Designed for Beginners & Busy Professionals
No experience needed. No judgment. Just calm, supportive guidance that fits your life.
Beginner-Friendly
Start whenever you're ready. Classes welcome all levels.
In-Person & Online
Join us in Melbourne or practice from home—flexibility that works for you.
Flexible Scheduling
Early morning, lunchtime, or evening—find a class that fits your day.
Each class is a chance to reduce stress, find clarity, and build a sustainable mindfulness practice. Whether you're managing anxiety, seeking better sleep, or just looking to slow down, you'll find a welcoming space here.
Find Your Class
Whether you're looking to ease stress, improve sleep, or sharpen focus, we have a class designed for you. All sessions are beginner-friendly—no experience needed.
Beginner Foundations
A gentle introduction to meditation and mindfulness. Perfect for anyone new to the practice or returning after time away.
Duration
30–45 minutes
Focus
Building a solid meditation practice
Ideal For
Beginners, anyone starting fresh
Frequency
Weekly or ongoing
Format
In-person & Online
Pricing
From $25 per session
Stress & Anxiety Relief
Targeted techniques to calm your nervous system, ease worry, and build resilience in the face of daily stress.
Duration
30–45 minutes
Focus
Calming the mind, nervous system regulation
Ideal For
Anyone managing stress or anxiety
Frequency
Weekly or as-needed
Format
In-person & Online
Pricing
From $25 per session
Sleep & Relaxation
Guided practices designed to ease tension, quiet racing thoughts, and prepare your body and mind for deep, restful sleep.
Duration
20–45 minutes
Focus
Relaxation, sleep preparation, tension release
Ideal For
Those struggling with sleep or seeking deep rest
Frequency
Evening or flexible
Format
In-person & Online
Pricing
From $25 per session
Focus & Clarity
Sharpen concentration, clear mental clutter, and build sustained focus for work and creative pursuits.
Duration
30–45 minutes
Focus
Mental clarity, concentration, productivity
Ideal For
Professionals, students, creative workers
Frequency
Morning or midday sessions
Format
In-person & Online
Pricing
From $25 per session
Not sure which class is right for you? Call us to chat about your goals and find the perfect fit.
Call to Explore ClassesHow to Get Started
Booking your first class is simple. No experience needed—just a willingness to breathe and be present.
Choose Your Class
Pick a class type that matches your goal—whether it's stress relief, better sleep, or building focus. Choose in-person or online, whatever fits your life.
Get in Touch
Call us to confirm your preferred time and answer any questions. We're here to help you feel ready and supported.
Join & Breathe
Show up, settle in, and let the practice begin. Everything else—technique, experience, expectations—we handle together.
What You Need to Know
No Experience Needed
Beginners are exactly who we serve. You'll move at your own pace in a non-judgmental space.
Nothing to Prepare
Wear comfortable clothes, bring water, and show up as you are. That's it.
Flexible Scheduling
Classes fit your life—morning, evening, weekends, in-person or online. Choose what works for you.
Supportive Community
You're not alone. Our classes bring together people just like you, all seeking calm and clarity.
Ready to take the first step? We'd love to hear from you.
Questions? We're here to help. Just give us a call.
Common Questions
New to meditation? We've answered the questions we hear most often. If you'd like to know more, give us a call.
Do I need experience to start?
Not at all. Our classes are designed for complete beginners. You don't need any prior experience with meditation or mindfulness—just an openness to try. We'll guide you through every step, and there's no judgment here. Everyone starts somewhere.
What should I wear?
Wear whatever feels comfortable and allows you to move freely. Loose-fitting clothes are ideal, but there's no strict dress code. The goal is for you to feel at ease, so wear what makes you feel good.
Can I do classes online?
Yes. We offer both in-person classes in Melbourne and online sessions, so you can choose what works best for your schedule and preferences. Online classes are just as effective and give you the flexibility to practice from home.
What if I'm nervous about group settings?
That's completely understandable, and you're not alone. Our group classes are designed to be welcoming and non-judgmental. If you'd prefer a more private experience, we also offer one-on-one sessions tailored to your needs and comfort level.
How much do classes cost?
Class pricing varies depending on the type and format. Most classes start from around $25 per session, with options for package discounts. One-on-one sessions begin at approximately $75. We believe mindfulness should be accessible, so we offer flexible pricing options to suit different budgets.
Can I try a free class first?
We sometimes offer introductory classes or community sessions. The best way to find out what's available is to give us a call at 0420 477 131. We're happy to discuss options that let you get a feel for Mind before committing.
Are there flexible cancellation policies?
We understand that life gets busy. For details on our specific cancellation and rescheduling policies, please call us at 0420 477 131. We'll work with you to find a solution that fits your situation.
Still have questions?
We're here to help. Give us a call to chat about what might work best for you.
Call 0420 477 131